Sunday, September 14, 2025

Tuesday, September 9, 2025

Cottage Cheese Protein Bowls

 Cottage cheese is used to add moisture and protein. These are portioned into single serve bowls for work or busy day meals. 

This post features: 
Enchilada Bowl
Chicken Alfredo Bowl
Pizza Bowl
Caprese Bowl
Chicken Bacon Club Bowl
Egg Frittata Bowl
Garden Chicken Salad Bowl
Egg Salad Bowl
Chicken & Broccoli Bowl
BLT Bowl
BBQ Chicken Bowl
Mock Oatmeal Bowl
Chia Seed Pudding Bowl
Greek Chicken Bowl 
Buffalo Chicken Bowl
Chicken Parm Bowl
Taco Bowl 

Saturday, November 2, 2024

Pumpkin Bread

 This is my quick bread for holidays when I don't feel like making a pie. Makes 2 gluten free / sugar free loaves. The loaves will be shorter and denser than quick breads with gluten. 

If you just want gf, but don't care about sugar, sub regular white & brown sugar 1 for 1.
Add the spices you like in your pumpkin pie. I don't care for cloves or allspice so they're not in this recipe, but both are traditional for pumpkin pie.

Wednesday, December 27, 2023

Sourdough Orange or Cinnamon Rolls

 These have gluten, which is not strictly keto, but we aren't strict keto on holidays. The sourdough is fermented so it's easy on our digestive systems. The basic dough recipe comes from Heart Beet Kitchen, and has been adapted for our nutritional needs and preferences.  

There are options for orange rolls, classic cinnamon rolls, and sticky buns. 

Note: This is a 2 day endeavor because of the fermentation process. This brioche dough also takes longer to rise than regular dough.

Note: I use a standard size Kitchenaid mixer with a dough hook attachment to knead the dough. 

Monday, December 25, 2023

Protein Breading

indigo nili's protein breading recipe: http://indigonili.com/cream-cheese-sausage-balls-carnivore-keto/

Sunday, December 24, 2023

Thanksgiving Stuffing + Sausage & Stuffing Meatballs

This recipe uses our homemade fermented sourdough bread and seasonings that mimic the flavor of Pepperidge Farm. 

Bonus leftover recipe also included. 

Monday, December 18, 2023

Olive Hummus

This is my new favorite hummus!  I've modified the original recipe from Life's Ambrosia for my tastes. 

America's Test Kitchen has a quick easy multi step process to easily remove the bean skins

Olive Hummus: